CLIENTS
I have worked with Ellen over the last year and it has truly been an eye opening experience into what a talented trainer like her can do to resurrect strength, flexibility, and confidence in my 56-year-old body. She is keen to always ask how my body is at the start of the session and works to remove and soreness or stiffness by the end of the session. It is truly amazing the transformation in only an hour! With Ellen’s persistent approach to increasing core strength and flexibility, my daily activities are easier to perform and ultimately permit me to enjoy a great quality of life moving forward. I recommend Ellen to everyone who is looking for a tough yet compassionate trainer to change their life…… |
I came to Ellen through my yoga instructor’s recommendation about three years ago. I was coming back from a long, difficult recovery from multiple shoulder surgeries when I began my weekly private Pilates sessions with her. Ellen, herself a shoulder injury survivor, has opened and strengthened my shoulders beyond my wildest imagination - I can confidently perform inversions in yoga, and have overall grace, strength and balance that guides me painlessly through my day in a busy legal office. Ellen’s approach is holistic and thorough and she will adjust an exercise or routine to fit my particular needs. The healing power of Pilates with Ellen is my saving grace. I am so grateful for what we have accomplished together. |
"I was diagnosed with Psoriatic Arthritis at 30. I had very little movement in my body as my body was extremely stiff, very low energy, my joints were very painful, and I was overweight. What makes Ellen different from other trainers is that she really cares and she does go the extra mile for you. She not only trained me using pilates, swimming and body conditioning but she gave me lifestyle recommendations for maximum results. I have been training with Ellen for almost two and a half years now and i am a completely different me. Ellen Wragge is professional, fun and goal orientated. She is my Guardian Angel. Thank you Ellen!!" |
I had rotator cuff surgery on my right shoulder. Once I had finished the physical therapy, my range of motion was not yet complete. Ellen is by far the most energetic and motivating teacher that I have had in pilates! Ellen Wragge has never given me the same work-out twice. We do not just work with pilates exercises. Ellen knows how to incorporate so many techniques and the use of different pieces of equipment to make each work-out new and exciting. I have grown so much stronger and motivated this last year thanks to Ellen." |
