APPROACH
Wragge Fitness has a unique approach to help achieve your goals. Ellen's integrated methods combine proven fitness programing and fresh new techniques to keep you coming back for more. She emphasizes functional training, focusing on the internal mechanisms that allow for efficient movement. Unifying form with function promotes body balance to maximizes your results.
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INTEGRATED
Ellen incorporates various disciplines when designing fitness routines. She has been influenced by some of the most effective means to produce measurable results.
Some of the techniques she employs include:
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FOCUSEDAchieve your goals with the dedicated focus provided by Wragge Fitness. Ellen listens to your fitness goals to design a plan to help you reach your objective. She actively monitors your progress and modifies your program accordingly
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